YOUR OFFICIAL ONEDAY POWER PLAN

Welcome to your Susan Suduk OneDay to Conquer Cancer official Power Plan! You’ll find all of the tools and tips here to ensure you hit your training goals, and exceed your $500 fundraising minimum in the first month so you’ll receive some awesome OneDay goodies!

OneDay Gym Towel

Raise $150 in your first week of your Power Plan to win a sweatband

OneDay Shirt

Raise $500 during your Power Plan to win a shirt.

OneDay Wristband

Raise $1000 during your Power Plan to win a gym towel.

OneDay Jersey

Raise $2000 during your Power Plan to win a 2017 event jersey or shirt.

Training Tips

RIDER

This Saturday take your bike out and go for a ride - for whatever distance feels comfortable.

On Sunday, go for another ride and ride 10% further than you did the day before.

Mid-week get moving! Go for a ride, a spin class, a run or a walk however long you have time for.

Follow that routine for the next few weeks; gradually building up the distance you are riding.

WALKER

This Saturday go for a walk - for whatever distance feels confortable.

On Sunday, go for another walk and walk 10% further than you did the day before.

Mid-week get moving! Go to the gym, a spin class, a run or a walk however long you have time for.

Follow that routine for the next few weeks; gradually building up the distance you are walking.

Fundraising Power Plan Tools